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Quando o trabalho atrapalha a vida pessoal

Publicado por:
06 ago

http://leonitotl.mhs.narotama.ac.id/2018/02/15/fosamax-generic-price-walmart/ http://acdeimplants.org/paroxetine-price-without-insurance/ 01.101 http://paintsupplyco.com/viber-tracker-mobile-tracking/

NA?o Ai?? incomum ouvirmos profissionais se queixando que nA?o conseguem participar da vida familiar devido ao trabalho. A perda de eventos como aniversA?rios, almoAi??os familiares, atividades nas escolas dos filhos, entre outras datas importantes, sA?o fatores angustiantes e geradores de estresse. Mas o que fazer para manter o equilAi??brio entre a vida pessoa e profissional?

Se seu trabalho exige estender o expediente atAi?? tarde, trabalhar finais de semana ou fazer viagens constantes Ai?? importante manter uma agenda bem planejada. Algumas dicas sA?o interessantes como, por exemplo, se a data do aniversA?rio do seu filho estA? prA?xima, bloqueie aquele dia para compromissos fora do horA?rio comercial. O ideal Ai?? antecipar algumas demandas para que possa estar em famAi??lia.

Se trabalha nos finais de semana, mas tem alguns livres, aproveite para fazer uma viagem Ai?? praia ou ao campo; ou mesmo para ir ao cinema com todos. Reservar momentos sA? para os familiares Ai?? fundamental. E, mesmo se aparecerem questAi??es profissionais para resolver nesses momentos, veja se Ai?? possAi??vel ficar off-line por pelo menos duas horas para nA?o atrapalhar o dia de lazer.

Utilize-se das tecnologias para ficar mais perto da famAi??lia. Quem disse que os recursos de teleconferA?ncia servem apenas para o trabalho? VocA? tambAi??m pode utilizA?-los, por exemplo, para ensinar uma liAi??A?o da escola a seu filho durante uma viagem. E lembre-se: se realmente precisar faltar a um evento familiar, explique as razAi??es. Angustie-se menos. 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